Warm wishes and cheers to all of the families involved in My Softball Training. I wish you a Merry Christmas and a Happy New Year from Coach Jordyn and David Bibiloni. We are enjoying the winter snow in Erie, PA and will see you all in 2010! Yipee!!
Wednesday, December 23, 2009
Saturday, December 5, 2009
Winter is for training
I came across this great core exercises, and had to post this for anyone interested in strengthening your core. That should be everyone who wants to play a sport. The core muscles are the most important muscles on your body. Your core actually will help in injury prevention because without a strong core, bad habits begin to form and injuries follow. Check out this drill by Monica Abbott's trainer for a killer workout:
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