We aim to educate girls to maximize their training by combining exercises into circuit type sets. We believe in the demand for perfect form, proper resistance, and fluid movements for best results:
Perfect form? Controlled exercises increase opportunity to hit major and minor muscle groups along the path of exertion, getting the best results out of every movement.
Resistance training? This is the safest way to maximum strength and the results will please our women: long lean muscles! (As opposed to “man-like-bulges”)
Fluid motion training? To gain maximum strength without injury, muscles need to be worked in two ways, fluid motion away from the body, followed by stable, fluid motion rejoining the body. This component contains the elements shown above and with a constant flow in your exercise program, endurance is an added benefit without ever stepping on a track or elliptical!
Training on your own can be harmful and your chances of getting your desires results are slim.
Join us for fun and meaningful workouts tailored to your sport and season.
Tuesday, February 28, 2012
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