I hope my athletes feel as driven by me as this kid is by his coach. I truly believe in the power of high expectations, and standing by the committed athlete through thick and thin. I love the competition of sports.
Who's in, ladies?
Monday, July 22, 2013
The drive
Have you asked yourself if you have "the drive" yet? I'm sitting here watching this 90's movie about pro cycling and I am so captured by the main character. He is given the opportunity to coach a young new rider and he puts the kid through a few absolutely grueling tests. Then he requires the kid to commit to this "if I start coaching you, quitting is not an option".
Monday, July 15, 2013
Summer recipe
Hydration is a key element to your performance. But hydration isn't simply drinking water during your competition, it's a steady flow of liquids 24-48hours before your competition. Add a good night sleep and a light healthy meal the morning of your competition.
This is a great recipe for successful play. You practiced your skills in order to compete, now make the most of your game day performance with proper hydration.
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