Watching Jenny Finch...

Here I am watching Jenny Finch pitch(click here to see the video)... I'm thinking back on a lesson I just had and how I am always pumping to my pitchers, even my high school athletes, that time is so important between plays. I am attaching a link to youtube for J.Finch. It takes her 2 seconds to actually pitch, and she takes a lengthy 20+ seconds to prepare for the next pitch... She doesn't come right back to the mound and toss the next pitch. She re-focuses after every single pitch and fires it with all she has. Impressive.

I want you to think about this. And implement this. 20 seconds of wait time contributes to a better, stronger, faster pitch. Does every pitch really matter to you? Practice it. Do it.
Make this YOUR routine!