Core Training

For my beloved athletes. I was researching today and came across an online softball blog that aligns well with our personal training. The article gave research evidence that core strength increases pitching effectiveness. What a thought! Huh. Sounds like something we talk about at every lesson!

• Having a professional trainer is important to provide specific, appropriate workouts.
• Building a strong core can prevent injury.
• Core strength contributes to improved pitching and helps prevent bad mechanics (which develop mostly because of weak core muscles)
• Core strength and balance go hand-in-hand.

So.. Keep working on building strength by committing to your weekly workouts outside of pitching lessons! Both pitching and strength training go hand-in-hand.

To see the online blog that I am referring to click here