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Tuesday, May 10, 2011

Getting the Most out of your Workout

Suggestions for getting the most out of your summer workout:
    Heart-rate monitor (Polar brand)
    Gym membership (YMCA/The Training Lofte)
    Train with a friend
    Play travel ball :: #1 goal-work on hitting
    Log your workouts, set daily workout time aside (same schedule every day is best)
    Enjoy the break and have fun!

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