Maximize your training

In order to maximize your training, and more imoortantly-prevent injury-it is essential to develop a balanced training program.

A great way to develop a total-body program is to combine large-muscle-group exercises with small-muscle-group exercises. This helps build muscle and prevent injury from ignoring some of the essential small muscles that hold our body together.

We recommend Circuit Training, to focus on the large muscle groups, promoting strength, explosiveness, and essential injury prevention exercises. Combining circuit strength training with Power Yoga will focus on the small muscle groups, increasing flexibility, balance and body awareness.