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Monday, November 24, 2014

5 Core exercises

Five set #coreworkout with intern Richelle @RK_shell 👍

Do your core exercises include more than just your abs? It's so common to think core and really only focus on abdominal muscles. Remember core is the WHOLE center of your body meaning abs, sides, and back. Here is a great 5 set series. And bonus-- coaches use the sport specific equipment to add a nice meaningful touch. Like threading a softball between the legs in Bicycles...

Bicycles 
Scissor kicks

In and outs

Reverse crunches with Reach 

Supermans 

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