You've just arrived in the heat. It's amazing because back home it's about 20degrees colder. But why are you so tired?
First, travel takes a lot out of you in addition to the fact that you have encountered about a million germs from a thousand different people you've passed. So HYDRATION is key. Adding lemon to your water will give your immune system a boost. The best time is to drink first thing in the morning but all day is really great too!
Now that you're ready to compete, WAIT! How much water did you consume? I found a great article outlining how much to eat according to the time of day you are competing. For brevity- read here: http://www.cwu.edu/sports-nutrition/eating-competition
Have a great day!!
These quick tips are provided by Pro Coach and parent, Jordyn Bibiloni. For more tips, drills, and videos follow @HivesportsCoach on twitter and Instagram
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