Training Goals

It's that time again! Time to take a look at your accomplishments and struggles of spring and summer seasons, and to consider new goals for the fall and winter training periods. One opportunity we have within the "My Softball Training" program is use of RevFire technologies. During our "Fall Boost Into Training" we will be tracking speed and spin of your pitches and comparing this data with national guidelines. We will be using RevFire technologies to track our training and to better create workouts and drills for you to reach and exceed your goals this year.

"RevFire spin rate is a measurement in Revolutions Per Second (RPS) of the rate of rotation of a pitched ball. RevFire spin rate measurements are accurate to within 0.25 RPS of the actual spin rate. To create a deceptive breaking ball pitch the pitcher must impart substantial spin on the ball...You can learn more about spin and RevFire at ww.RevFire.com."

High School Pitchers Rotation on the ball:

• Drop: needs between 10-26 RPS (average=17 RPS)
• Curve: needs between 10-30 RPS (average=18 RPS)
• Screw: needs between 10-30 RPS (average=18 RPS)
• Rise: needs between 10-30 RPS (average=19 RPS)

High school pitchers:

• 17-18.9 RPS = Average
• 19.0-21.9 RPS = Good
• 22.0 and up = Excellent

Open workouts for
My Softball Training begin August 17th,
so contact Coach Jordyn to
sign up for your best year yet!