Why Train?

For my beloved athletes. I want to refer to a past post of mine that I came across... While researching online I discovered a softball blog that aligns well with our personal training. The article gave research evidence that core strength increases pitching effectiveness. What a thought! Huh. Sounds like something we talk about at every lesson!

• Having a professional trainer is important to provide specific, appropriate workouts.
• Building a strong core can prevent injury.
• Core strength contributes to improved pitching and helps prevent bad mechanics (which develop mostly because of weak core muscles)
• Core strength and balance go hand-in-hand.

So.. I am glad for those who have committed to "training" which means not only learning how to pitch, but also the mental and physical strength training that will make you a better PITCHER!

To see the online blog that I am referring to click here