As you know, each week you will have certain activities to help you gain strength and endurance as well as prevent injury for the sport of softball. All exercises are created specifically for YOU so if you are working out with a friend please let them know they are working out at their own risk since Coach Jordyn has not created a workout specifically for them. Each workout is designed specifially around YOU!
With that said, each week you will keep track of your workouts. To help you start I will collect weekly sheets at lessons or via email. Once you get the hang of your workout schedule you will have a little more freedom and submit bi-weekly training logs.
As you workout, it is good to feel tired muscles, and soreness. Some days you may feel like you just can't put your shirt over your head. THIS IS NORMAL!! It means your muscles are growing and getting stronger! The best way to get over "next day soreness" is actually to continue to work out 5 days a week and stretch often... it really will feel much better! If at any time you think you feel PAIN like that of a possible injury, please let me know asap! Just call me up, send me an email, or post to our blog! Your health is my #1 priority!
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