Alright Girls! As you continue your workouts on your own make sure you are doing each exercise the BEST you can. This means taking your time to do it steadily - not rushed through! You have done SO WELL so far, and I really encourage you to keep working hard! I know you will feel a difference as we progress through fall-ball and into the winter training. By next spring (what we are REALLY working towards) you will have gained velocity, and by working together on pitching, also expect better control. Don't be disappointed if you see slightly less control of your pitch right now, we have been working different muscles and soon your body will make the necessary adjustments!
Keep Up The Good Work!
Coach Acklin
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Welcome!
Welcome to your online training plan. I want to be as available as possible for the physical as well as mental aspects of the game. Throughout the year I post exercising tips, game-specific questions, trivia, and other tools that will help round you out as you strive to be a better player.
Welcome, You are one of the elite!
Welcome, You are one of the elite!
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