As a parent, you have an awesome ability to fuel your daughter with energy so she can perform better. Whether it be practice, game time, or a day off - there are a few things you can do to help your daughter play, and fee better. Follow this link for more detailed information.
The most important thing you can do as a parent = encourage your daughter to DRINK WATER! LOTS OF Water!!! Its hot in the fall, and its important not just to drink during activity, but before and after.
Have any meal-idea questions? Just email me, ask me, or post a comment! I'd love to answer any thoughts you may have. i.e. did you find this article helpful?
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